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Casa Cook Kos

FOR THE BODY AND SOUL

FOR THE BODY AND SOUL

Experience a new form of body and mind with morning and evening classes at our yoga shala. Certified in yoga anatomy, Inyengar yoga and aerial fitness, our experienced teacher Helena has spent the last ten years discovering and teaching the healing power of yoga. In a tranquil courtyard or right on the beach, Helena encourages her clients to see yoga as so much more than simply performing asanas on a mat. Rather, yoga teaches us to be present, grounded and embrace change with an open heart and soul.

 

From healing hatha to strength-building vinyasa flow, Helena offers different yoga styles and adapts the practice to the needs and experience levels of the students. Classes are offered at 8.30 and 18.30 each day, and cost 20€ per person for a group lesson and 50€ for a private lesson.