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    Rewild Within


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Reconnect, reinvigorate and nourish both body and mind with this one-week yoga retreat nestled away in the enchanting landscape of Samos.  


Offering space and time to unplug from your daily routines, the Rewild Within yoga retreat is an opportunity to unwind and rediscover the inner spirit in spectacular surroundings. The perfect combination of rest, spiritual practices and inspiring exploration, coaching and human connections, nutrition and yoga. 


The retreat occurs between September 24th to October 1st 2022.

As you arrive at Casa Cook Samos, we’ll work on switching your gears away from fast paced living, focusing on ways to celebrate simplicity and feel an inner connection.


We’ll explore what the idea of your ‘inner wild’ and your soul mean to you. You’ll think about the themes of harmony, your personal truth and power, and what it means to feel clear and cleansed, grounded and full of love, whole and complete.


Throughout the retreat, you’ll explore the meaning of your own transformation through some familiar practices, and some less familiar ones too.


You’ll navigate different techniques to relax and explore your inner self, and you’ll find pleasure and strength from our other retreat guests as you embark on your individual journeys together.

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What’s Included 

Our seven-day signature retreat includes seven nights in a luxurious swim up suite, a welcome gift, daily healthy brunch and dinner, daily rituals, ceremonies and practices, body and mind sessions and planned explorations.


Rituals, Ceremonies and Practices 

Opening and closing ceremonies / Daily yoga (Vinyasa, Yin, Quantum Flow) or movement practice / Daily meditation and breathwork / Daily tea ceremonies/ Somatic embodiment / Chakra workshop, balancing and dance / Pranayama / Tea ceremonies / Sound healing / Ecstatic dance / Shamanic drumming / Earthing and energy healing / Healing sharing circles / Temple and goddess activations / Cacao ceremony.


Body and Mind 

Coaching workshops and mentoring / Nutrition talks / Nourishing soul-food inspired brunch and dinner every day, plus teas and water.


Exploration and Adventure 

Sunrise and sunset excursions / Hiking excursions to mythical temples  / Free time to relax, enjoy the beaches and explore the natural surroundings / More surprises throughout the week.


A Sample day at the Rewild Within retreat  


Greet the morning with herbal infusion teas and an energizing fruit shot. 


Embrace a sunrise practice of meditation and movement, hosted at an array of incredible locations around the island.  


Enjoy a relaxing and nourishing brunch, crafted by the talented chefs at Casa Cook Samos. 

Free time 

Spend some free time on your own terms, from relaxing at the beach, visiting an ancient Samoan site, or indulging with an in-room spa treatment.  


Get together as a group for an afternoon workshop, which could be a coaching session, a healing circle, or an energy healing ritual. 


Stir all the senses at a sunset dinner, served as vibrant and predominantly plant-based sharing platters, bringing together incredible Asian and European influences. 


Round off the day with a night time practice, which could be a relaxation ritual, sound healing or a dance-based experience. 



The retreat is set at 2950 EUR per person whilst an additional adult may be added to the retreat at a cost of 1950 EUR if you have family or friends you wish to share your experience with.

* The second adult will be sharing the accommodation suite with you 




for more information you can contact us at [email protected]




Add Digital Rewilding onto the Experience 


All guests booked onto the Rewild Within retreat have the opportunity to add ‘Digital Rewilding’ onto the experience too. This includes support for two months before the retreat and three months post-retreat. The ‘Digital Rewilding’ experiences include meditations, short asana practices, moon rituals, coaching tools and live talks. It also provides an opportunity to connect with all the like-minded souls on the retreat. 


Our hosts


Zahra Elaf

A holistic wellbeing therapist, reiki master, mentor, coach, yoga and meditation teacher, Zahra embraces the power of holistic rituals and remedies in her work. As the founder of Wabi-Sabi Wellbeing and with a multi-cultural Egyptian, Venezuelan, Guyanese, Indian and Chinese heritage, Zahra brings a range of inspirations into the teachings and practices she leads. Zahra spends her time living between London and Cairo, and travels the world to share her experiences with others.

Zahra Elaf, Wabi-Sabi Wellbeing


Emma Colbeck

A mentor and energy healer, Emma brings different practices together in her work to help people feel more centered in life and in work. Originally from London and now residing on the Balearic Island of Mallorca, Emma also brings spiritual and holistic practices together. From Vinyasa yoga, movement and breathwork practice, to reiki, shamanic journeying and quantum flow, she works with people from all walks of life to deliver the benefits of her comprehensive expertise.

Emma Colbeck, Nuata Studio



Immerse yourself at Casa Cook Samos

Samos is a land of legend and lush beauty. It’s a hideaway that blends color and light, rugged mountains and cobbled streets, rustic style and glinting ocean panoramas. Historically rich with captivating UNESCO World Heritage Sites, Samos is the mythical birthplace of the Greek goddess Hera. This is an island for lovers of legends and that off-the-beaten-track kind of beauty.   


Capturing the essence of an enchanting island village, accompanied by creative boho-chic flair, Casa Cook Samos is the perfect place to escape to. We invite you to immerse yourself in the Rewild Within retreat at this location that encapsulates Mediterranean laid-back luxury. Calming earthy tones and direct beach access give you space to breathe, while simple luxuries and sumptuous suites provide a true escape from the humdrum of busy lifestyles.   


Tucked away in a landscape surrounded by forests and the flawless Aegean Sea, the adults-only Casa Cook Samos is a place to kick back and be inspired amid nature. This is where the warm spirit of Samos collides with understated design-conscious luxury. Find out more about Casa Cook Samos.